Collection: Wind Down Ritual

Relax your body. Quiet your mind. Sleep a little deeper.

Set the tone
Turn off harsh lights. Light a candle or turn on your oil diffuser. Let your body register that the day is slowing down.

Soak away the day
If time allows, run a warm bath with our Lavender & Chamomile Bath Soak. Let the calming scent start to melt the tension from your muscles and mind. Grab your favourite book or close your eyes for 20 minutes.

Nourish your skin
Use our Lavender & Chamomile sugar scrub to gently buff away dead skin cells. After bathing or showering, massage Bee Sleepy Body Butter into your skin — focusing on your shoulders, chest, arms, calves and feet. Let the act of self massage become a slow, mindful moment. Breathe in the scent as you go. 

Apply & inhale
Roll Bee Sleepy Roller Blend onto your temples, back of neck, wrists, and collarbone. Cup your hands over your nose and take three deep, slow breaths. The calming aroma signals your nervous system that it’s safe to let go.

Botanical tea
Sip on a warm cup of sleepy time tea. Some favourites include chamomile, lavender, passionflower and valerian root.

Journaling
This is the perfect time to journal anything that is on your mind so you don't go to bed with a busy mind thinking of all the things you have to do tomorrow.

Climb into bed tech-free
Turn off screens an hour before bed and keep on silent. Slip into bed and mindfully relax your muscles starting head to toes, breath slowly — in for 4, out for 6 — to settle your mind.